diet, fitness, health, Inspiration, wellness

The Skinny on CLA

I have never believed in magic pills or shakes or overall magic fixes that take the place of good nutrition and an active lifestyle. I do believe that good nutrition and consistent workouts are elements which form the cornerstone of your healthy regimen, helping to achieve a healthy weight and maintain it over time. As… Continue reading The Skinny on CLA

diet, fitness, health, Inspiration, wellness

The Secret to Fat Loss

I think when it comes to losing weight, the majority of people do so with the goal of losing fat. Of shedding all the excess pounds and uncovering a lean and slimmer form. I thought this way - every single time I started a new diet - this is what I wanted. Hoped for. Dreamed… Continue reading The Secret to Fat Loss