diet, fitness, health, Inspiration

What we Believe shapes what we Do

This morning, I was at my kickboxing class and it was a blast. From the warmup where we ran laps in the gym to the main event where I kicked and punched my bag with purpose & passion - I loved it all. I was regaling my husband about it after the class, laughing about… Continue reading What we Believe shapes what we Do

diet, fitness, health, Inspiration, Uncategorized, wellness

Simple Truths about Longterm Weightloss

I don't pretend to be a nutritional expert but over the last 2 years, I have learned a lot about living a healthy & active lifestyle. I have come to accept that there are some very simple truths about successfully losing weight and getting in shape that I thought I would share with you. It's… Continue reading Simple Truths about Longterm Weightloss