This morning, I was at my kickboxing class and it was a blast. From the warmup where we ran laps in the gym to the main event where I kicked and punched my bag with purpose & passion - I loved it all. I was regaling my husband about it after the class, laughing about… Continue reading What we Believe shapes what we Do
Category: Inspiration
Simple Truths about Longterm Weightloss
I don't pretend to be a nutritional expert but over the last 2 years, I have learned a lot about living a healthy & active lifestyle. I have come to accept that there are some very simple truths about successfully losing weight and getting in shape that I thought I would share with you. It's… Continue reading Simple Truths about Longterm Weightloss
