diet, fitness, health, Inspiration, Recipes & Food

My Healthy Lifestyle: A Year in Review

March is a pretty big month for me this year. You see it marks the first anniversary since I changed my lifestyle and decided to get healthy. Why is it a big deal? Because after more than 20 years of yo-yo dieting, I never stuck with any one diet or eating plan longer than a… Continue reading My Healthy Lifestyle: A Year in Review

diet, fitness, health, Recipes & Food

Growing up with Diet Mentality

Let's face it, all of us grow up with something that defines us. Poverty, neglect, abuse and more are all powerful forces and they all have the ability to shape our personalities and influence our core beliefs. I grew up with diet mentality and it's something that defined how I saw myself and the thought processes… Continue reading Growing up with Diet Mentality